Stuart Nicholls v1:00/2:00r...5 row
3,873m
Meters
15:00.0
Time
1:56.1
Pace
264
Calories
161
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 119 |
April 18, 2023 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 24 | 161 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 146 | |
| r: 2:00 | 245m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 161 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 23 | 166 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 165 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 169 | |
| r: 2:00 | 20m | ||||||
| r337m |
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Workout Graph
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