Stuart Nicholls v250m/0:45r...12 row
3,000m
Meters
10:31.3
Time
1:45.2
Pace
226
Calories
51
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:38:07.0 |
| Overall Distance | 4,873m |
| Overall Time | 10:48:38.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 43 |
| Stroke Count | 296131 |
| Drag Factor | 29 |
May 26, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.3 | 3,000m | 1:45.2 | 300 | 1334 | 43 | 51 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | 138 | |
| r: 0:45 | 23m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | 146 | |
| r: 0:45 | 23m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 150 | |
| r: 0:45 | 19m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 160 | |
| r: 0:45 | 20m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 155 | |
| r: 0:45 | 20m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 155 | |
| r: 0:45 | 21m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | 156 | |
| r: 0:45 | 16m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 159 | |
| r: 0:45 | 19m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 160 | |
| r: 0:45 | 20m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | 158 | |
| r: 0:45 | 17m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 161 | |
| r: 0:45 | 17m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | 162 | |
| r: 0:45 | 20m | ||||||
| r1,873m |
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Workout Graph
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