Stuart Nicholls v2:00/1:00r...6 row
3,305m
Meters
12:00.0
Time
1:48.9
Pace
243
Calories
158
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,436m |
| Overall Time | 18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 128 |
June 09, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 26 | 158 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 143 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | 152 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | 158 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 161 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 163 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | 172 | |
| r: 1:00 | 17m | ||||||
| r131m |
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Workout Graph
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