Stuart Nicholls 30:00 row
7,613
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
July 04, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1029 | 514 | 23 | 163 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 23 | 158 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 23 | 158 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 23 | 161 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 23 | 163 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 25 | 176 |
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Workout Graph
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