Stuart Nicholls v750m/2:00r...5 row
3,750m
Meters
13:58.1
Time
1:51.7
Pace
268
Calories
158
Heart Rate
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 23:58.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 131 |
July 17, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.1 | 3,750m | 1:51.7 | 251 | 1163 | 25 | 158 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 25 | 150 | |
| r: 2:00 | 489m | ||||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 25 | 154 | |
| r: 2:00 | 476m | ||||||
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 24 | 159 | |
| r: 2:00 | 459m | ||||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 25 | 161 | |
| r: 2:00 | 439m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 26 | 168 | |
| r: 2:00 | 443m | ||||||
| r2,306m |
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Workout Graph
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