Stuart Nicholls 20:00 row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
159
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 130 |
July 24, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 22 | 159 |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 154 |
| 8:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | 158 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 161 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 162 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 162 |
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Workout Graph
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