Stuart Nicholls 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
337
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 130 |
July 24, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 22 | 158 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | 153 |
| 8:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 155 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 158 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 161 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 167 |
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Workout Graph
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