Stuart Nicholls v750m/2:00r...5 row
3,750m
Meters
14:19.1
Time
1:54.5
Pace
260
Calories
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 24:19.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 131 |
September 14, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,750m | 1:54.5 | 233 | 1101 | 23 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 23 | |
| r: 2:00 | 486m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 453m | |||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 429m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 410m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 480m | |||||
| r2,258m |
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Workout Graph
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