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Stuart Nicholls v10c/0:30r...20 row

2,679m

Meters

9:55.6

Time

1:51.1

Pace

200

Calories

159

Heart Rate

Rest Distance2,276m
Rest Time10:00.0
Overall Distance4,955m
Overall Time19:55.6
Average Watts255
Calories Per Hour1176
Stroke Rate26
Stroke Count265
Drag Factor130

September 15, 2023 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:55.6 2,679m 1:51.1 255 1176 26 159
0:32.5 142m 1:54.4 234 1103 28 125
r: 0:30 118m
0:30.7 137m 1:52.0 249 1156 27 140
r: 0:30 121m
0:30.0 135m 1:51.1 255 1178 28 150
r: 0:30 120m
0:29.1 133m 1:49.3 267 1220 25 157
r: 0:30 115m
0:29.9 135m 1:50.7 258 1186 26 157
r: 0:30 114m
0:30.9 135m 1:54.4 233 1103 25 160
r: 0:30 116m
0:30.8 137m 1:52.4 246 1148 27 160
r: 0:30 117m
0:29.2 133m 1:49.7 265 1210 27 163
r: 0:30 116m
0:29.3 133m 1:50.1 262 1201 27 163
r: 0:30 111m
0:31.2 136m 1:54.7 232 1098 27 162
r: 0:30 87m
0:29.8 132m 1:52.8 243 1137 26 161
r: 0:30 113m
0:29.3 131m 1:51.8 250 1161 27 164
r: 0:30 118m
0:28.4 131m 1:48.3 275 1245 27 167
r: 0:30 114m
0:30.2 133m 1:53.5 239 1123 26 167
r: 0:30 114m
0:28.2 129m 1:49.3 268 1222 28 167
r: 0:30 111m
0:29.3 133m 1:50.1 262 1201 27 167
r: 0:30 106m
0:28.8 132m 1:49.0 270 1227 27 167
r: 0:30 109m
0:30.1 135m 1:51.4 253 1169 26 166
r: 0:30 110m
0:31.0 138m 1:52.3 247 1150 25 166
r: 0:30 111m
0:26.8 126m 1:46.3 291 1301 29 170
r: 0:30 135m
r2,276m

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Workout Graph

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