Stuart Nicholls v20c/2:00r...5 row
4,173m
Meters
15:49.0
Time
1:53.7
Pace
300
Calories
160
Heart Rate
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 25:49.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 133 |
September 21, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.0 | 4,173m | 1:53.7 | 238 | 1119 | 25 | 160 | |
| 0:54.3 | 255m | 1:46.4 | 290 | 1298 | 27 | 141 | |
| r: 2:00 | 498m | ||||||
| 1:59.9 | 540m | 1:51.0 | 256 | 1180 | 26 | 160 | |
| r: 2:00 | 472m | ||||||
| 3:06.4 | 827m | 1:52.6 | 245 | 1141 | 25 | 163 | |
| r: 2:00 | 421m | ||||||
| 4:24.4 | 1,140m | 1:55.9 | 224 | 1072 | 24 | 165 | |
| r: 2:00 | 416m | ||||||
| 5:24.0 | 1,410m | 1:54.8 | 231 | 1094 | 25 | 171 | |
| r: 2:00 | 512m | ||||||
| r2,319m |
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Workout Graph
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