Stuart Nicholls v2:00/2:00r...5 row
3,745m
Meters
14:00.0
Time
1:52.1
Pace
267
Calories
28
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 132 |
September 29, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,745m | 1:52.1 | 248 | 1153 | 26 | 28 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 144 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 0 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 0 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 0 | |
| r: 2:00 | 383m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | 0 | |
| r: 2:00 | 420m | ||||||
| r1,764m |
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Workout Graph
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