Stuart Nicholls 20:00 row
5,154m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 131 |
October 09, 2023 18:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 23 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.