Stuart Nicholls 2x20:00/4:00r row
9,900m
Meters
40:00.0
Time
2:01.2
Pace
651
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,946m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 130 |
October 14, 2023 09:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,900m | 2:01.2 | 197 | 976 | 24 | |
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 24 | |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 24 | |
| r46m |
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Workout Graph
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