Stuart Nicholls 2x20:00/4:00r row
10,078m
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,121m |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 129 |
October 16, 2023 18:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,078m | 1:59.0 | 207 | 1013 | 21 | |
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 21 | |
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 21 | |
| r43m |
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Workout Graph
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