Stuart Nicholls 4x8:00/3:00r row
7,771m
Meters
32:00.0
Time
2:03.5
Pace
512
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,886m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 128 |
October 21, 2023 08:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,771m | 2:03.5 | 186 | 938 | 23 | |
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 21 | |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 22 | |
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 26 | |
| 8:00.0 | 1,554m | 2:34.4 | 95 | 627 | 23 | |
| r115m |
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Workout Graph
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