Stuart Nicholls 2x20:00/5:00r row
10,265m
Meters
40:00.0
Time
1:56.9
Pace
703
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,340m |
| Overall Time | 50:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 128 |
October 25, 2023 18:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,265m | 1:56.9 | 219 | 1053 | 24 | |
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 23 | |
| 20:00.0 | 5,252m | 1:54.2 | 235 | 1107 | 26 | |
| r75m |
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Workout Graph
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