Stuart Nicholls 40:00 row
10,305m
Meters
40:00.0
Time
1:56.4
Pace
706
Calories
162
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 129 |
October 30, 2023 18:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,305m | 1:56.4 | 222 | 1062 | 21 | 162 |
| 8:00.0 | 2,086m | 1:55.0 | 230 | 1090 | 20 | 156 |
| 16:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 20 | 158 |
| 24:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 22 | 158 |
| 32:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 22 | 166 |
| 40:00.0 | 2,099m | 1:54.3 | 234 | 1105 | 25 | 175 |
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