Stuart Nicholls 40:00 row
10,221m
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 124 |
November 09, 2023 19:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,221m | 1:57.4 | 216 | 1044 | 23 | 161 |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 23 | 148 |
| 16:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 23 | 156 |
| 24:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 23 | 161 |
| 32:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 23 | 169 |
| 40:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 24 | 172 |
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