Stuart Nicholls 15000m row
15,000m
Meters
58:57.7
Time
1:57.9
Pace
1014
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 127 |
November 13, 2023 19:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.7 | 15,000m | 1:57.9 | 213 | 1034 | 22 | 164 |
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 21 | 156 |
| 11:50.4 | 6,000m | 1:58.4 | 211 | 1025 | 23 | 160 |
| 11:50.6 | 9,000m | 1:58.4 | 211 | 1025 | 23 | 164 |
| 11:48.9 | 12,000m | 1:58.1 | 212 | 1030 | 23 | 166 |
| 11:38.8 | 15,000m | 1:56.4 | 222 | 1062 | 24 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.