Stuart Nicholls 4x10:00/r row
9,920m
Meters
40:00.0
Time
2:00.9
Pace
667
Calories
152
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 9,941m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 126 |
November 20, 2023 18:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,920m | 2:00.9 | 198 | 980 | 24 | 152 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 21 | 144 |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 26 | 164 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 | 131 |
| 10:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 27 | 172 |
| r21m |
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Workout Graph
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