Stuart Nicholls 10x1:45/2:00r row
5,133m
Meters
17:30.0
Time
1:42.2
Pace
409
Calories
168
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 37:30.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 125 |
November 26, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,133m | 1:42.2 | 327 | 1425 | 28 | 168 |
| 1:45.0 | 530m | 1:39.0 | 360 | 1539 | 29 | 167 |
| 1:45.0 | 515m | 1:41.9 | 330 | 1437 | 30 | 168 |
| 1:45.0 | 518m | 1:41.3 | 336 | 1457 | 29 | 170 |
| 1:45.0 | 514m | 1:42.1 | 328 | 1430 | 29 | 168 |
| 1:45.0 | 510m | 1:42.9 | 321 | 1404 | 29 | 168 |
| 1:45.0 | 511m | 1:42.7 | 323 | 1410 | 29 | 169 |
| 1:45.0 | 509m | 1:43.1 | 319 | 1397 | 29 | 168 |
| 1:45.0 | 505m | 1:43.9 | 312 | 1372 | 27 | 168 |
| 1:45.0 | 506m | 1:43.7 | 313 | 1378 | 29 | 169 |
| 1:45.0 | 513m | 1:42.3 | 327 | 1423 | 29 | 170 |
| r605m |
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