Stuart Nicholls 2x15:00/3:00r row
7,928m
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
78
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,984m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 126 |
December 04, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,928m | 1:53.5 | 239 | 1123 | 25 | 78 |
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 24 | 156 |
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 26 | 0 |
| r56m |
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Workout Graph
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