Stuart Nicholls 30:00 row
8,004m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 125 |
December 06, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,004m | 1:52.4 | 246 | 1147 | 26 | 165 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 25 | 158 |
| 12:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 26 | 159 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | 164 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 27 | 169 |
| 30:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 29 | 175 |
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Workout Graph
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