Stuart Nicholls v19:00/3:00r...3 row
13,049m
Meters
50:00.0
Time
1:54.9
Pace
909
Calories
170
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,210m |
| Overall Time | 56:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 130 |
December 11, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,049m | 1:54.9 | 230 | 1093 | 24 | 170 | |
| 19:00.0 | 4,990m | 1:54.2 | 235 | 1108 | 23 | 173 | |
| r: 3:00 | 107m | ||||||
| 19:00.0 | 4,919m | 1:55.8 | 225 | 1074 | 24 | 168 | |
| r: 3:00 | 54m | ||||||
| 12:00.0 | 3,140m | 1:54.6 | 232 | 1099 | 25 | 171 | |
| r161m |
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Workout Graph
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