Stuart Nicholls 3000m row
3,000m
Meters
12:17.4
Time
2:02.9
Pace
192
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 124 |
December 13, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 26 | 134 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 26 | 121 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 25 | 127 |
| 2:20.8 | 1,800m | 1:57.3 | 217 | 1045 | 26 | 141 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 28 | 155 |
| 2:32.1 | 3,000m | 2:06.7 | 172 | 891 | 27 | 130 |
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Workout Graph
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