Stuart Nicholls 18x1:00/1:00r row
5,116m
Meters
18:00.0
Time
1:45.5
Pace
390
Calories
158
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,912m |
| Overall Time | 36:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 125 |
December 18, 2023 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,116m | 1:45.5 | 298 | 1324 | 27 | 158 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 140 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 149 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 148 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 149 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 156 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 159 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 161 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 162 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | 166 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 169 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 170 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 173 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 178 |
| r796m |
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Workout Graph
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