Stuart Nicholls 5000m row
5,000m
Meters
18:15.9
Time
1:49.5
Pace
366
Calories
171
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 124 |
December 20, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 5,000m | 1:49.5 | 266 | 1215 | 24 | 171 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 25 | 165 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 25 | 168 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 24 | 169 |
| 3:41.8 | 4,000m | 1:50.9 | 257 | 1183 | 24 | 174 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 26 | 180 |
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Workout Graph
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