Stuart Nicholls 5000m row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
359
Calories
167
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 125 |
January 02, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 24 | 167 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 | 164 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 22 | 163 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 24 | 166 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 25 | 169 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 28 | 175 |
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Workout Graph
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