Stuart Nicholls 30:00 row
8,005m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
167
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 125 |
January 06, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,005m | 1:52.4 | 246 | 1147 | 24 | 167 |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 23 | 159 |
| 12:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 24 | 165 |
| 18:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 24 | 167 |
| 24:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 | 170 |
| 30:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 27 | 177 |
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Workout Graph
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