Stuart Nicholls 5x2000m/r row
10,000m
Meters
38:23.8
Time
1:55.1
Pace
700
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:23.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 129 |
January 15, 2024 18:51:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.8 | 10,000m | 1:55.1 | 229 | 1088 | 25 | 157 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 23 | 146 |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 26 | 161 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 146 |
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 30 | 172 |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 25 | 164 |
| r0m |
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Workout Graph
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