Stuart Nicholls 30:00 row
8,083m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
164
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 131 |
January 18, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,083m | 1:51.3 | 254 | 1172 | 27 | 164 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 28 | 157 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 27 | 161 |
| 18:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 27 | 163 |
| 24:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 28 | 169 |
| 30:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 28 | 174 |
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Workout Graph
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