Stuart Nicholls 2x20:00/4:00r row
10,649m
Meters
40:00.0
Time
1:52.6
Pace
760
Calories
168
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,712m |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 131 |
January 22, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,649m | 1:52.6 | 245 | 1141 | 25 | 168 |
| 20:00.0 | 5,363m | 1:51.8 | 250 | 1160 | 25 | 165 |
| 20:00.0 | 5,287m | 1:53.4 | 239 | 1124 | 25 | 171 |
| r63m |
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Workout Graph
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