Stuart Nicholls 30:00 row
7,609m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 127 |
February 05, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 23 | 144 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 136 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 140 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 142 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 148 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 24 | 158 |
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Workout Graph
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