Stuart Nicholls 30000m row
30,000m
Meters
1:59:30.3
Time
1:59.5
Pace
2003
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 2953 |
| Drag Factor | 130 |
February 12, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:30.3 | 30,000m | 1:59.5 | 205 | 1005 | 24 | 152 |
| 24:08.8 | 6,000m | 2:00.7 | 199 | 984 | 24 | 145 |
| 24:05.9 | 12,000m | 2:00.4 | 200 | 988 | 24 | 146 |
| 23:48.7 | 18,000m | 1:59.0 | 207 | 1013 | 26 | 149 |
| 23:55.1 | 24,000m | 1:59.5 | 205 | 1004 | 24 | 153 |
| 23:31.8 | 30,000m | 1:57.6 | 215 | 1039 | 26 | 169 |
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Workout Graph
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