Stuart Nicholls 30:00 row
7,901m
Meters
30:00.0
Time
1:53.9
Pace
554
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 143 |
March 08, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,901m | 1:53.9 | 237 | 1114 | 20 | 158 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 152 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 153 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 157 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 160 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 20 | 164 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.