Stuart Nicholls 30:00 row
8,123m
Meters
30:00.0
Time
1:50.7
Pace
588
Calories
165
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 131 |
March 11, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,123m | 1:50.7 | 257 | 1185 | 26 | 165 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 157 |
| 8:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 25 | 161 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 162 |
| 16:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 162 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | 166 |
| 24:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | 171 |
| 28:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 171 |
| 30:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 175 |
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Workout Graph
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