Stuart Nicholls 30:00 row
7,798m
Meters
30:00.0
Time
1:55.4
Pace
538
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 131 |
March 18, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798m | 1:55.4 | 228 | 1083 | 20 | 163 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 153 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 156 |
| 12:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 159 |
| 16:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 160 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 163 |
| 24:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 | 168 |
| 28:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 171 |
| 30:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 | 175 |
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Workout Graph
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