Stuart Nicholls 5x2000m/3:00r row
10,000m
Meters
37:11.4
Time
1:51.5
Pace
720
Calories
163
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 52:11.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 129 |
March 30, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.4 | 10,000m | 1:51.5 | 252 | 1167 | 26 | 163 |
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 25 | 155 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 26 | 162 |
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 27 | 165 |
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 27 | 169 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 27 | 168 |
| r146m |
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Workout Graph
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