Stuart Nicholls 30:00 row
7,865m
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
165
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 130 |
April 03, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,865m | 1:54.4 | 234 | 1103 | 20 | 165 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 19 | 160 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 19 | 162 |
| 12:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | 163 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 165 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | 166 |
| 24:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 166 |
| 28:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | 169 |
| 30:00.0 | 535m | 1:52.1 | 248 | 1153 | 21 | 171 |
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Workout Graph
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