Stuart Nicholls 30:00 row
7,967m
Meters
30:00.0
Time
1:52.9
Pace
564
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 125 |
April 04, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,967m | 1:52.9 | 243 | 1135 | 21 | 163 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 22 | 155 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 21 | 161 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 | 163 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 22 | 164 |
| 25:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | 167 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 23 | 169 |
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Workout Graph
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