Stuart Nicholls 10:00 row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 118 |
April 07, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 21 | 143 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 132 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 140 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 143 |
| 8:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 144 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 157 |
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Workout Graph
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