Stuart Nicholls 11x1:00/0:30r row
3,143m
Meters
11:00.0
Time
1:44.9
Pace
242
Calories
162
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,364m |
| Overall Time | 16:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 125 |
April 07, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,143m | 1:44.9 | 302 | 1340 | 23 | 162 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 19 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 20 | 159 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 22 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | 165 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 170 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 165 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | 161 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 165 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 20 | 167 |
| r221m |
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Workout Graph
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