Stuart Nicholls v10:00/1:00r...5 row
10,113m
Meters
40:00.0
Time
1:58.6
Pace
681
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,216m |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 130 |
April 22, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,113m | 1:58.6 | 209 | 1020 | 24 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | |
| r: 1:00 | 27m | |||||
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 17m | |||||
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 24 | |
| r: 1:00 | 21m | |||||
| 7:00.0 | 1,825m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 24m | |||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 14m | |||||
| r103m |
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Workout Graph
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