Stuart Nicholls 20x1:00/0:30r row
5,955m
Meters
20:00.0
Time
1:40.7
Pace
484
Calories
162
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 30:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 130 |
April 23, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,955m | 1:40.7 | 342 | 1477 | 29 | 162 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 151 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 159 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 160 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 158 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 159 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 160 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 161 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 162 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 163 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 165 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 166 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 167 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 167 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 166 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 168 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 176 |
| r794m |
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Workout Graph
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