Stuart Nicholls 14,168m row
14,168m
Meters
55:00.0
Time
1:56.4
Pace
974
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
April 26, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10 minute decreasing pyramid; 1 minute rest inbetween; starting at fastest 2k split +22 seconds and reducing by 3 seconds each interval.