Stuart Nicholls 2x20:00/3:00r row
10,435m
Meters
40:00.0
Time
1:54.9
Pace
727
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,473m |
| Overall Time | 46:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 130 |
April 29, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,435m | 1:54.9 | 230 | 1092 | 19 | 160 |
| 20:00.0 | 5,218m | 1:54.9 | 230 | 1092 | 19 | 157 |
| 20:00.0 | 5,217m | 1:55.0 | 230 | 1091 | 19 | 163 |
| r38m |
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Workout Graph
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