Stuart Nicholls 20:00 row
5,070m
Meters
20:00.0
Time
1:58.3
Pace
339
Calories
165
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 127 |
May 18, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 17 | 165 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 17 | 158 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 16 | 161 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 16 | 161 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 17 | 164 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 17 | 167 |
| 12:00.0 | 507m | 1:58.3 | 211 | 1026 | 18 | 166 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 17 | 168 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 17 | 169 |
| 18:00.0 | 507m | 1:58.3 | 211 | 1026 | 17 | 170 |
| 20:00.0 | 520m | 1:55.3 | 228 | 1084 | 18 | 173 |
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Workout Graph
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