Stuart Nicholls 30:00 row
7,707m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
166
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 127 |
June 25, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,707m | 1:56.7 | 220 | 1056 | 23 | 166 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 25 | 163 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 161 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 164 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 165 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 170 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 24 | 177 |
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Workout Graph
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