Stuart Nicholls 5000m row
5,000m
Meters
18:29.8
Time
1:50.9
Pace
358
Calories
167
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 129 |
June 28, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 5,000m | 1:50.9 | 256 | 1181 | 25 | 167 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 158 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 163 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 25 | 163 |
| 1:51.7 | 2,000m | 1:51.7 | 251 | 1164 | 25 | 167 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 26 | 167 |
| 1:52.9 | 3,000m | 1:52.9 | 243 | 1137 | 26 | 167 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 25 | 170 |
| 1:52.5 | 4,000m | 1:52.5 | 246 | 1146 | 26 | 171 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 27 | 173 |
| 1:45.5 | 5,000m | 1:45.5 | 298 | 1325 | 29 | 177 |
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Workout Graph
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