Stuart Nicholls 5000m row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
348
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 128 |
July 03, 2024 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 20 | 162 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 21 | 153 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 157 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 19 | 159 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 18 | 158 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 18 | 159 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 19 | 163 |
| 1:53.2 | 3,500m | 1:53.2 | 241 | 1130 | 20 | 167 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 21 | 166 |
| 1:51.7 | 4,500m | 1:51.7 | 251 | 1164 | 26 | 170 |
| 1:50.1 | 5,000m | 1:50.1 | 262 | 1202 | 26 | 169 |
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Workout Graph
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